COSAS PARA HACER EN SAN DONACI

As the season changes we support the body functioning with the pillars of Ayurveda: Lifestyle, Nutrition, Herbal remedies, and Yoga. Anyone with a tailored diet can undertake seasonal cleansing and learn from its relevant tips for their every day life.

Our weekly Kundalini Yoga and sound healing journeys accompany the phases of the moon with different instruments. The Chinese wind gong, the drum, shakers, and chimes, give a touch of angelic bliss or shamanic vibe to heal the body and mind.

Are you an early rise, or would like to be? This class is for you, to awaken the body and mind, to elevate your spirit! A delightful combo of Breathwork, Asanas, Kriyas, and Meditations according to the season we are in to support us every day!