Welcome to Mindful Roots Asheville!

This is a community for anyone seeking mindful connection - through yoga classes, men’s circles, mom & me meetups, group hikes, workshops, and beyond!

Since moving to Asheville and welcoming our first child in 2024, we (Jasper & Brian) have been inspired to grow this group into a space that supports families, individuals, and friends who value mindfulness, nature, and holistic wellness.

We gather in different locations around the Asheville area to hike, practice yoga, share breathwork and sound healing, and explore new ways of cultivating connection. Our intention is to create an inclusive, heart-centered community where all are welcome.

✨ Donations or Event Payments

Venmo: @breathewithbrian (last 4 digits 7861)

Other options available (Zelle, CashApp, PayPal, etc.) - just reach out!

Find us on social media:

Instagram: @breathewithbrian, @earthtojasperr & @liberatednourishment

Facebook: https://www.facebook.com/briansheldonhayes

https://www.facebook.com/liberatednourishment

We can’t wait to connect with you - whether on the trails, on the mat, or in community gatherings!