Know Your Sensitivity Holistic Wellness

If you’re navigating the waves of perimenopause or menopause, you’re not alone—and you don’t have to figure it all out on your own, either. I see you: the woman juggling work, family, hormones, emotions, and still trying to find space for herself.

Before I began this journey, I was a busy professional just like you—burning the candle at both ends and ignoring the whispers of my body until they became screams. I lived with Ulcerative Colitis for years, and it wasn’t until I looked beyond Western medicine that true healing began. I discovered the powerful, transformative connection between mind, body, and spirit—and it changed everything.

Now, I’m here to guide you through your own transformation.

In our holistic wellness coaching together, we’ll gently peel back the layers of stress, overwhelm, and imbalance to reconnect with the real you. With over 15 years of experience and wisdom passed down from mentors, I’ll offer practical tools, heartfelt support, and a space where you are seen, heard, and understood.