Sound Journeys

What is a Sound Journey?A Sound Journey is a deep listening experience of meditation and healing sound that invites you on an inner journey connecting your body, heart and mind.The voyage begins with each person finding a comfortable position. After a few minutes of guided mindfulness, the healing tones begin to fill the air. The vibrations of the instruments including Himalayan and crystal bowls, chimes, gongs, drums, and voice hold you gently while your brain waves begin to slow and you enter a relaxed, dreamlike state.When you unplug from the external noise and plug in to the resonant tones, you are able to access an expanded sense of awareness. This state of deep rest and relaxation encourages self-discovery and transformation.