Rooftop Strength + Mobility

Hi, I’m Jenna! Health, fitness and general well-being has long been a passion of mine which I expanded into coaching through my company getSTRONGwithJLONG. I’m a NASM certified personal trainer, group fitness instructor, and nutrition coach with a focus on building approachable fitness routines that allow for consistent progression of functional strength, endurance, mobility, and, more generally, feeling good!Rooftop Strength + Mobility classes at Etage Athletic Club offer this same focus in a group setting with taking in Pittsburgh's city views from the rooftop. Whether you're a fitness enthusiast looking for some maintenance work or just looking to add some movement into your day, this low impact recovery workout will challenge your range of motion and build better mobility. We’ll flow through a series of dynamic bodyweight movement sequences designed to build better mobility through coordination, stability, joint range of motion, and full body strength.Get ready to challenge yourself and leave feeling stronger and more mobile!