Colección

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Eventos en esta colección

  • Imagen principal de Mindfulness Circle @Newton - Apr 25

    Mindfulness Circle @Newton - Apr 25

    sábado a las 10:00

    Gratis

  • Imagen principal de Mindfulness 3-Day Retreat by A/Prof Angie Chew

    Mindfulness 3-Day Retreat by A/Prof Angie Chew

    sábado a las 11:00

    A partir de $0.00

  • Imagen principal de 止语静心日(1 Day Silent Retreat)

    止语静心日(1 Day Silent Retreat)

    Sun, May 3, 9:00 AM

    A partir de $0.00

  • Imagen principal de Mindfulness Based Stress Reduction by A/Prof Angie Chew

    Mindfulness Based Stress Reduction by A/Prof Angie Chew

    Tue, May 5, 7:00 PM

    A partir de $0.00

  • Imagen principal de Mindfulness Based Cognitive Therapy by May Chng

    Mindfulness Based Cognitive Therapy by May Chng

    Thu, May 7, 7:00 PM

    A partir de $0.00

  • Imagen principal de Mindfulness Foundation Course

    Mindfulness Foundation Course

    Sat, May 9, 10:00 AM

    A partir de $0.00

  • Imagen principal de Mindfulness Circle @Newton - May 9

    Mindfulness Circle @Newton - May 9

    Sat, May 9, 10:00 AM

    Gratis

  • Imagen principal de FREE  Stress Relief Session

    FREE Stress Relief Session

    Wed, May 13, 12:00 PM

    Gratis

  • Imagen principal de Mindfulness Foundation Course

    Mindfulness Foundation Course

    Fri, May 15, 7:00 PM

    A partir de $0.00

  • Imagen principal de 正念圈 Chinese Mindfulness Circle  – 16 May

    正念圈 Chinese Mindfulness Circle – 16 May

    Sat, May 16, 10:00 AM

    Gratis

  • Imagen principal de One Day Silent Retreat

    One Day Silent Retreat

    Sun, May 17, 9:00 AM

    A partir de $0.00

  • Imagen principal de 静心好眠工作坊 - Mindfulness for Better Sleep

    静心好眠工作坊 - Mindfulness for Better Sleep

    Thu, May 21, 3:00 PM

    A partir de $0.00

  • Imagen principal de Mindfulness Circle @Newton - May 23

    Mindfulness Circle @Newton - May 23

    Sat, May 23, 10:00 AM

    Gratis

  • Imagen principal de Mindfulness for Better Sleep

    Mindfulness for Better Sleep

    Wed, Jun 3, 7:00 PM

    A partir de $0.00

  • Imagen principal de Mindfulness to Increase Attention (Secondary)

    Mindfulness to Increase Attention (Secondary)

    Fri, Jun 12, 2:00 PM

    A partir de $0.00

  • Imagen principal de Mindfulness for Better Sleep

    Mindfulness for Better Sleep

    Wed, Jun 17, 3:30 PM

    A partir de $0.00

  • Imagen principal de Parent-Child Workshop: Managing Exam Stress

    Parent-Child Workshop: Managing Exam Stress

    Sat, Jun 27, 2:30 PM

    A partir de $0.00

  • Imagen principal de 静心好眠工作坊 - Mindfulness for Better Sleep

    静心好眠工作坊 - Mindfulness for Better Sleep

    Wed, Jul 8, 2:00 PM

    A partir de $0.00

  • Imagen principal de 正念圈 Chinese Mindfulness Circle  – 18 April

    正念圈 Chinese Mindfulness Circle – 18 April

    Sat, Apr 18, 10:00 AM

    Gratis

  • Imagen principal de Mindfulness for Better Sleep

    Mindfulness for Better Sleep

    Fri, Apr 17, 2:00 PM

    A partir de $0.00

  • Imagen principal de 静心好眠工作坊 - Mindfulness for Better Sleep

    静心好眠工作坊 - Mindfulness for Better Sleep

    Sat, Apr 11, 2:00 PM

    A partir de $0.00

  • Imagen principal de 正念基础课程 Mindfulness Foundation Course

    正念基础课程 Mindfulness Foundation Course

    Tue, Apr 7, 2:00 PM

    A partir de $0.00

  • Imagen principal de Mindfulness Based Cognitive Therapy Course by May Chng

    Mindfulness Based Cognitive Therapy Course by May Chng

    Sat, Apr 4, 10:00 AM

    A partir de $0.00

  • Imagen principal de Mindful Compassion Course by A/Prof Angie Chew

    Mindful Compassion Course by A/Prof Angie Chew

    Thu, Apr 2, 7:00 PM

    A partir de $0.00

Difundí

Organizador de Mindfulness Courses
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.