Weekly group class: Realese Tension and reconnect with your body

Weekly group class: Release Tension and reconnect with your body

Join us for our weekly online group class where we focus on releasing tension and reconnecting with our bodies. This class is perfect for anyone looking to unwind, de-stress, and improve their mind-body connection. Our experienced instructor will guide you through gentle movements and breathing exercises to help you let go of the day's stressors and tune into your body's needs. No experience necessary - just bring an open mind and a willingness to relax. Take this time for yourself and prioritize your well-being. See you there!