Milena A. Guziak. Your Wellness Space

Inspired by Shinrin Yoku. Have courage to be you. Transform your mental wellbeing with your passions.

Hi, my name is Milena and I founded a space for myself to tell my story about how my passions aid me in mental wellbeing . It took me years to be ready for it. I hope this space will not only be for me, but also for you.

SHINRIN YOKU - My Healing Space & Inspiration

I spent nearly 17 years abroad, including 10 years in Japan. I first encountered Japanese culture when she went on a one-year internship in Japan during her studies in England. That year changed my life. After graduating with a degree in chemistry, she relocated to Japan with the purpose of embarking on a PhD course in engineering. During this time, she explored the forests and cultural corners of Japan and taught at universities using ‘reflective education’ and a ‘student-centered approach’.

It was in the forest that I found my path and ‘befriended’ my past. It was there that I found her creative soul and the goodness within myself that still accompanies me until these days.

My belief in the goodness of people and connection with nature, my academic background, knowledge of teaching methods and the Japanese language have allowed me to create informative trainings. I am the author of the Shinrin Yoku Guide and instructor courses; the co-founder of The Mindful Tourist. I have now trained almost 80 Shinrin Yoku guides. https://themindfultourist.net/shinrin-yoku-guide-training-certification-program-in-japan/

ABOUT ME

- Milena A. Guziak, PhDEng, MChem, & MScPsy

- A member of Writers in Kyoto

- Lead Instructor and Creative Director of The Mindful Tourist. Forest Bathing & Wellbeing

- Yoga Instructor (Siddhi Yoga International)

- Shinrin Yoku Practitioner

CONTACT

If you have any questions, please contact me on hello@milenaguziak.pl