Suzanne Smith Fatigue & Trauma Specialist

I'm a Fatigue and Trauma Specialist supporting women and men to overcome their fatigue, stress, anxiety and poor sleep. For many living with chronic fatigue conditions, like ME, CFS, post viral fatigue or fatigue symptoms post covid, this can feel like an impossible dream, especially when so many things have been tried in the past without bringing about significant change.

I get that it can feel hard to believe that it's possible to change your energy levels and get back to living a normal life - but it absolutely is possible, no matter how long you've been living with chronic fatigue,

There's never "1 thing" that unlocks chronic fatigue. It's usually a combination that involves looking at you as a whole person to understand what's keeping your fatigue in place. Then it's about working out the unique combination of small changes that are specific to you and your circumstances.

So, maybe it's your values and beliefs that are driving your thoughts and actions which are contributing to your fatigue.

Maybe it's finding ways to improve your sleep so that you can wake up feeling properly rested.

Maybe it's handling the emotional impact of events from your past to free up your energy to be used on the things you want to do now and in the future.

Maybe it's being supporting by people who understand what you are going through and have experience, knowledge and insight to help you over the hurdles that others just don't seem to get.

Working with me to regain your energy gives you so much more than energy. You will also understand more about who you are as a person, have a vision for the kind of future you want to live and a plan for how to get there.

I'm always up for a chat, so if you want to know more about how I might be able to help - get in touch!

Drop me an email suzanne@reconnectingyou.co.uk or use the contact page on my website - Reconnecting You

I offer a free, no-obligation-to-do-anything-other-than-chat 15 min call.

It's a chance to say hi, find out a bit more about who I am and how I work. There's no pressure to do anything else .

I know how important it is to check out people who are offering help, and to get a feel for whether you like the sound of who they are and what they do. It's why I'm always up for a chat If you fancy saying hi - click this link to book a call 15 min chat with me