Gavin Whyte

Hi there.

I have over 20 years of experience in mindfulness and meditation, and currently work as a Young People's Drug & Alcohol Worker, supporting young people through evidence-based practices like Motivational Interviewing (MI) and Cognitive Behavioural Therapy (CBT). Passionate about personal growth and development, I also create content promoting writing and have authored several books, such as The Girl with the Green Tinted Hair and Happiness & Honey. Twice a week I post short writing exercises on my YouTube channel, to help people develop their own regular writing practice.

The events I run on Eventbrite combine writing, meditation, and encourage group participation. They are to help us express ourselves through words, and to find stillness in this mad but beautiful world we are so intimately connected to.