E14YogaCoach

My name is Sharon Osu and I have been teaching Yoga since 2011. My specialisms are all things women (from puberty to post menopause and everything in between), and beginner yoga for all adults.

E14YogaCoach was set up to introduce yoga basics to brand new students who have zero experience of yoga or have been practising at home and need some help with adaptations for their particular physiology.

We cover the basics of yoga terminology, postures and their Sanskrit names as well as transitions from one asana to another.

The beginner and intermediate group classes (unless indicated), are suitable for all adults, not just women.

Group Class Schedule

Tuesday

10am Baby Massage

11.15am Mum & Baby Yoga

12.30pm Mum & Toddler Yoga

Wednesday

7pm Pregnancy Yoga

Thursday

11.45am Mum & Baby Yoga

Saturday

9.30am Beginner Yoga

Sunday

12pm. Pregnancy Yoga

All group classes are held at Dockland Settlements No.2 (Calders Wharf) E14 3PS. A 2-minute walk from Island Gardens DLR

1-2-1s offered on Monday mornings, Friday mornings and Thursday afternoons.