Coach-T

Certified Personal Trainer with 5+ years of hands-on exercise experience, specializing in strength training, body composition, and sustainable fitness for busy adults. I take a structured, results-driven approach that blends in-gym training with accountability and lifestyle guidance to help clients stay consistent and progress safely.

CPR & AED Certified, with a strong emphasis on proper form, injury prevention, and long-term performance. My coaching style prioritizes clarity, discipline, and realistic programming so clients build strength, confidence, and momentum without burnout.

Based in Jersey City and training at Ervinlab.

Available for personal training and small-group coaching.