Join Our Workshop: Vegetable Lacto-Fermentation!
Embark on your fermentation journey with Zoa Culture's introductory workshop on lacto-fermentation. This hands-on session is designed for beginners eager to explore the art and science of fermenting a wide variety of vegetables.
What You'll Learn:
- Fundamentals of lacto-fermentation and its health benefits
- Prebiotics, Probiotics, and Postbiotics: What You Should Know About Them
- Step-by-step guidance on fermenting many different kinds of vegetables
- Tips for maintaining a healthy fermentation environment and to creatively and safely make your own fermented recipes
- How to incorporate fermented foods into your daily meals and routine, including an introduction to the 3 dimensions of eating (raw, cooked, and fermented) as a foundation for digestive health and physical and mental support.
Included in the Workshop:
- All necessary ingredients and materials. Please only bring one or two glass jars; you will bring them back with your fermenting creations.
- Tasting session of various fermented and probiotic foods and drinks
- Comprehensive handouts and recipe ideas to start your bubbly journey into rewilding from within
Join Us:Discover the science, alchemy, and Nature's gift of fermented living food, Life just tastes better when Alive!
