Stronger Together- Single Mom Strong's Wellness Challenge!

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The kids are finally back in school and it's time to show ourselves a little love. Let's improve our health and wellness- together!

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4 weeks. 4 commitments. #SMStrongerTogether

The kids are finally back in school and it's time to show ourselves a little love. Let's improve our health and wellness- together! For four weeks, we will make four commitments, to ourselves and each other, to improve our wellness, while dealing with the unique challenges created by the stressors of this time.

1. Drink 80 ounces (minimum) of water daily

2. Get 30 minutes of exercise (OR MORE- it doesn't have to be intense- go for a walk at minimum) daily

3. Make a commitment to some improvement to your diet, then stick to it, for the entire 28 days (no sugar, 3 servings of veggies per day, smoothie for breakfast, or choose an actual diet plan, like keto)

4. Gratitude Journal Daily (as simple as three things you are grateful for, or true journaling about your day, including gratitude)

The $4 "buy-in" will be matched by Single Mom Strong (up to $100) and pooled to be split among the top two prize winners. Additionally, a third winner will receive an Single Mom Strong t-shirt or entry to an SMS event. Winners will be voted on by participants and will include: "Best Cheerleader" (the person who best uplifts and encourages others in the group), "Strongest Single Mom" (the mama who made the greatest change from start to finish) and "Most Committed" (the person who really rocks this challenge). Other special prizes, and of course, bragging rights, will also be earned along the way!

This is a great way to RESET. Re-engage in YOUR health and well-being. You deserve it! Small changes over time can create great habits. Connect with other single moms who are having similar experiences and kick off the fall season in a positive way!

The Fine Print: We need to see each other! So, participants must be willing to use Facebook and ZOOM. All participants will be added to a #SMStrongerTogether Facebook group, where we will each post every evening with photos showing completion of the four requirements for the day, and a "Word or Affirmation of The Day" for the next day- the word you are using to set your intention or affirmation you are saying loud and proud ! Additional details will be listed in the FB Group "Rules" and a weekly ZOOM meet-up date and time will be decided by the group.

Let's do this! We are SMStronger Together!

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Date and time

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Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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Organizer Single Mom Strong, Inc. a California non-profit organization

Organizer of Stronger Together- Single Mom Strong's Wellness Challenge!

Statistics shows that children of single mothers suffer in a variety of ways and the mothers often find themselves living in poverty and riddled with guilt or frustration. But, we are here to change the statistics.  We believe that single mothers and their children do not have to be negatively impacted by this circumstance. In fact, being "single-mom-strong: having grit and determination; refusing to fail", is not detrimental at all... Single Mom Strong exists for the empowerment of single mothers and their children through enrichment, encouragement and educational programs.  Funds raised are used to advance our mission.

It is the mission of Single Mom Strong to create a community of single mothers and children in support of one another, while empowering them to be their best selves, through enrichment, encouragement and educational programs.

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