Question 1

What are the benefits of a Sound Bath?

Accepted Answer

Active listening in an expanded consciousness state promotes calm, neutralizes stress, and enhances deep rest efficiently. Tibetan bowls and gongs' sedative sounds activate parasympathetic responses, reducing brain activity from daily stress. A serene mind improves thought and action.

Question 2

How to Prepare for a Sound Bath?

Accepted Answer

You can dress as you like because essentially, you will be lying on a mat with your eyes closed. However, consider that your body will enter a state of deep relaxation, so your body temperature may drop significantly. We recommend bringing comfortable clothes and something to cover yourself.

Question 3

What Mindset is Needed to Participate in the Experience?

Accepted Answer

It's important to be willing to interrupt your daily activities for the duration of the experience. Your phone should be turned off or silenced. If you've never meditated and struggle to quiet your mind, don't worry because the sound will help you in this Journey!

Question 4

What Happens During a Sound Bath?

Accepted Answer

As you submerge yourself in the sound, your body may enter a state of deep relaxation, and your mental activity will go through various phases. This active listening experience in an amplified state of consciousness awakens all kinds of images and sensations in the body and mind.

Question 5

What is the Duration of a Sound Bath?

Accepted Answer

Aprox. 1 hour.

Question 6

What Happens After a Sound Bath?

Accepted Answer

When a sound bath ends, one remains in a very special state of consciousness, and in those initial moments following, some people may feel a need for silence, to be with themselves. the lingering state of serenity can accompany you throughout the day or even for several days.

Question 7

What Activities Are Advisable After a Sound Bath?

Accepted Answer

After that introspective moment, you can perfectly continue with your daily activities; in fact, this is a great opportunity to experience life from a calm and serene place. Going out for drinks and immersing yourself in alcohol on the same day is not advisable.

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