Colección

Meditation for Beginners with Insight Timer

488 seguidores

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Eventos en esta colección

Meditation with Insight Timer & Guided Visualisation
lunes a las 14:00
Gratis
Meditation for Beginners with Insight Timer
Mon, Jan 19, 2:00 PM
Gratis
Meditation for Beginners with Insight Timer
Mon, Feb 2, 10:30 AM
Gratis
Meditation for Beginners with Insight Timer
Mon, Mar 9, 2:00 PM
Gratis
Meditation for Beginners with Insight Timer
Mon, Mar 30, 10:30 AM
Gratis

Difundí

Rushcliffe Social Prescribing Service

Organizador de Meditation for Beginners with Insight Timer

Más colecciones de este organizador

Cook & Connect

6 eventos próximos

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 eventos próximos

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

1 próximo evento

Foundations for Wellbeing: Mindset, Self-Care & Empowerment A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

iMoveFreely

1 próximo evento

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Let's Create Lounge

4 eventos próximos

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Let's Live Well Lounge

9 eventos próximos

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Mindful Movement & Breath

2 eventos próximos

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Next Steps Support Group

6 eventos próximos

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

16 eventos próximos

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Más colecciones de este organizador

Cook & Connect

6 eventos próximos

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 eventos próximos

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

1 próximo evento

iMoveFreely

1 próximo evento

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Let's Create Lounge

4 eventos próximos

Let's Live Well Lounge

9 eventos próximos

Mindful Movement & Breath

2 eventos próximos

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Next Steps Support Group

6 eventos próximos

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

16 eventos próximos

Otros eventos que te podrían interesar

Oxford Insight Meditation Day retreat with Nathan Glyde

sáb., may. 16, 10:00

Online and in person at Littlemore Village Hall • Oxford

Oxford Insight Meditation Day retreat with Jaya Rudgard

sáb., jun. 20, 10:00

Online and in person at Littlemore Village Hall • Oxford

Find Your Calm - Sound Bath & Guided Meditation

vie., ene. 23, 12:00 + 2 eventos más

Hay más fechas disponibles

Wild Fox Yoga Studio • Hockley Heath

Morning Guided Meditation!

mié., dic. 17, 10:00

Hay más fechas disponibles

Suzie K • Chester

Sound healing & guided meditation

jue., dic. 18, 18:00

St John's the Evangelist (Boxmoor) • Hemel Hempstead

Sacred Sound - Winter Solstice Sound Bath & Guided Meditation

jue., dic. 18, 19:00

Saint Martha's Methodist Church • Tring

Angelic Essences guided healing meditation

mié., dic. 17, 10:30 + 18 eventos más

Hay más fechas disponibles

Unit 2, Bourne End Farm • Bourne End

Oxford Dam Saraniya - Dhamma talk and Guided meditation in English

dom., ene. 25, 14:30

Yarnton Village Hall • Yarnton

New Year Sound Meditation with Emma Goodwin

dom., ene. 4, 19:30

The Yoga Hall • St Albans

Otros eventos que te podrían interesar

Oxford Insight Meditation Day retreat with Nathan Glyde

sáb., may. 16, 10:00

Online and in person at Littlemore Village Hall • Oxford

Oxford Insight Meditation Day retreat with Jaya Rudgard

sáb., jun. 20, 10:00

Online and in person at Littlemore Village Hall • Oxford

Find Your Calm - Sound Bath & Guided Meditation

vie., ene. 23, 12:00 + 2 eventos más

Hay más fechas disponibles

Wild Fox Yoga Studio • Hockley Heath

Morning Guided Meditation!

mié., dic. 17, 10:00

Hay más fechas disponibles

Suzie K • Chester

Sound healing & guided meditation

jue., dic. 18, 18:00

St John's the Evangelist (Boxmoor) • Hemel Hempstead

Sacred Sound - Winter Solstice Sound Bath & Guided Meditation

jue., dic. 18, 19:00

Saint Martha's Methodist Church • Tring

Angelic Essences guided healing meditation

mié., dic. 17, 10:30 + 18 eventos más

Hay más fechas disponibles

Unit 2, Bourne End Farm • Bourne End

Oxford Dam Saraniya - Dhamma talk and Guided meditation in English

dom., ene. 25, 14:30

Yarnton Village Hall • Yarnton

New Year Sound Meditation with Emma Goodwin

dom., ene. 4, 19:30

The Yoga Hall • St Albans

Meditation for Beginners with Insight Timer

Eventos en esta colección

Meditation with Insight Timer & Guided Visualisation