Mental Health Awareness: Online Wellness and Fitness Events
Mental Health Awareness: Online Wellness and Fitness Events
Colección por Eventbrite
May is Mental Health Awareness Month in the US, making it an apt time to take stock of your overall wellbeing. Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.
Mental Health Awareness: Online Wellness and Fitness Events
Mental Health Awareness: Online Wellness and Fitness Events
Mental Health Awareness: Online Wellness and Fitness Events
Mental Health Awareness: Online Wellness and Fitness Events
Colección por Eventbrite
May is Mental Health Awareness Month in the US, making it an apt time to take stock of your overall wellbeing. Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.
May is Mental Health Awareness Month in the US, making it an apt time to take stock of your overall wellbeing. Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.

Movement, even outwardly simple movement, is the key to maintaining mental and physical health. Basic Tai Chi skills can promote balance, calmness, and mental focus. Get acquainted with the fundamentals of Tai Chi in this twice-weekly class.

Enjoy a Qigong-infused online yoga class via Zoom that will induce the relaxation response in your body, strengthen your immune system, and improve your physical and emotional health.

Get up early on Sunday morning and join Tina Templeman for an hourlong beginner's yoga class that will help you center yourself for the week ahead.

Battle burnout through color, creativity, and joy. This 10 day art adventure will get you creating and seeing the beauty in the world with fresh eyes.

Learn to cook with plant-based foods in this live course, where you'll receive a vegan recipe and tips on technique. Just check off the provided grocery list in advance so you can follow along at home.

Missing your ballet or pilates classes? Join this returning session focused on core strength, balance, and lower body strength; you'll use a chair, couch, wall or table as a barre.

It's natural to crave calm. Discover how song, meditation, and a practice called Tao Calligraphy can help support inner peace.

Nurture all of you, with a mini-yoga class followed by a painting lesson. Get your creative juices flowing, all welcome!

If you always wanted to learn about tarot but didn't know where to start, this workshop is for you. So grab your deck and prepare to learn about each card's symbolism and true meaning

Think yoga's not for you? This class makes yoga available to ALL, and is aimed at anyone with a long term health condition, disability, or in need or a therapeutic class.

Have you accumulated a school of houseplants during quarantine? Digital collective SocietyX shares the basics of caring for plant babies of all kinds, expert tools of the trade, best practices, and more soil secrets in this online class.

Start your Mondays in Tulum, Mexico (virtually, of course) in a beachy yoga flow class. You'll take your mind and body on a virtual vacation to counteract the work-week to come.

Sitting out this class is actually a good thing. You will literally do these aerobics, dance, and strength and balance moves in a chair — from home — with people from all fitness levels welcome.

This event title took our attention. Learn so-called "effortless" techniques to help manage stress and increase your energy levels as we continue to cope with everyday pressures.

Shake off the lockdown blues with a fun, ab-busting workout with your favorite childhood past time: hula hooping.

Spend an evening practicing the ancient form of Kundalini yoga, which adds mantras and meditation into the mix. At the end of the free class, a gong vibration will be played to cut through any energy blocks that have arisen throughout the practice.

Start your week off with an at-home yoga class every Monday that's suitable for all levels and different style. It ends with a tea session and a check-in to see how you're feeling.

A beautiful opportunity for pregnant women to receive guidance from the comfort of their homes. Classes will provide tools and practices that serve and support throughout pregnancy, labor, and delivery. This class is open to moms-to-be and women hoping to conceive.

Turn off your phone, dim your environment and turn toward the light within! This meditation event is about calming the nervous system and finding peace inside.

Give yourself some deep relaxation in this class that combines yin with restorative yoga. Zoom into this popular LA- based studio no matter where you are and receive some deep rest from home.

This has been a dark year: why not try laughter and levity for healing? This class will lead you through exercises to open your heart and release endorphins through laughter!

Heard of Qigong? This mind-body practice involves movement, breathwork, and mental focus. Start this session with a breathing exercise before you get into movements that give attention to posture, alignment, and breath.

Zero dance experience is required for this Zumba class — and you can easily drop in from home. If you ever wanted to try this workout, set to salsa, merengue, bachata, cumbia, and reggaeton beats — here's your chance.

The pandemic has taken a toll on everyone, so get back on track with this wellness seminar for a healthier mind, body, and soul.

Learn how stress can affect you physically, cognitively, and spiritually before you get tips on how to build resiliency and practice self-care.

This yoga class is for everyone: all you need is a chair and an open mind! Focused on breathwork and movement, this workshop will boost your mood, improve strength, circulation and help you sleep.

Quarantine has shown us that we don't have to leave the house to get in a good workout. This class tailored specifially to runners will help you build strength and target key muscles.

This mixed level vinyasa yoga class is open to all levels. Instructor Marquita Rene will guide students on meditation, pranayama (breathwork) and sequenced asanas (poses). The class is free, and she’ll provide a list of organizations you can support to #flowforacause.

Moms need a timeout more than anyway, especially lately. Take an hour for yourself to rest your mind and recharge your spirit with this free meditation class.

Raise your vibration, i.e. get yourself feeling better, using just your breath! This class is weekly, free, and will teach you how to use a yoga breathing technique to lift depression and brain fog, which will get you feeling happier and more clear.

This weekly poetry therapy session will school you on both modern and contemporary poets, and allow you to explore your emotions with writing prompts during the session.

London-based drag superstar Dolly Trolley will get your blood pumping with a campy aerobics workout and your abs sore from laughing.

This total-body workout will get you on your feet, dancing and sweating to some of the best hip hop music from the last decade.

Reiki online? Really? Feel free to try this virtual alternative to the "laying on of hands," as this session seeks to help relax the body and quiet the mind.

In this wellness workshop series designed for women of color, all attendees are welcome to learn about topics centering the womb, food, and mood — with related discussions highlighting self-care, finding balance, and more.

We're intrigued by this sexy program that features exercises designed to boost confidence while "sculpting" your physique. Just note: No birthday suits allowed. Please and thank you.

Relax by immersing yourself in meditation and mindfulness with a live, guided class by Meditation Breaks. You'll learn learn mindfulness teachings and techniques aimed at transforming your life.

Jump on Facebook Live to flow through postures that willl help develop your flexibility, strength, and balance

As of 2021, mental health and substance use conditions will surpass all physical disease as the major causes of disability worldwide. Join this conversation about breaking the silence and having tough conversations within your workplace.

There are plenty of reasons talking about mental health at work is difficult. In this workshop, you’ll develop a strategy to make it easier. Create your own goals for talking about mental health, learn how to effectively communicate, and more.

Focus on having fun and being kind to your body when you join this Tahitian dance class. You can move your hips as you communicate legends and share emotions through song.

Cancer survivors and caregivers can join this judgment-free session to practice breathing techniques, lower- and upper-body exercises, and more. Modifications are shown; cooldown includes light yoga.

Move stress out of your body (and mind) with this open-level circuit workout. Meeting each Tuesday, make a date with yourself to lift your spirits and get strong!

Indulge in a restful and restorative meditation sessionled by a women-owned brand intent on uncovering the best version of you.

Learn about the connection between mind and body when it comes to mental, physical, emotional, and spiritual health. Develop an understanding of how the nervous system contributes to the phenomenon of embodiment and get tools to promote wellbeing.

Resilience can make a difference when times get rough. Lean into this interactive discussion about emotional wellness, understanding emotional intelligence, and stress management as you walk the path to building this strength.

Join every Thursday evening for a free online group meditation and discussion. Through self-inquiry practices and group dialogue, you can touch into how your personal practice impacts the greater whole. Each session will be held via Zoom.

On behalf of Woman Within, Kristen Joy of Voluptuous Life is hosting a discussion to bring women together. Talk about authenticity and personal growth as a way to show love amongst other strong women.

These aren't the days of shaking hands at networking parties. In its place, this online event will help health professionals build camaraderie, discuss marketing ideas, and more, virtually.

Are you feeling more angered or frustrated these days? Learn to manage your stress and related anger in this webinar, with skills applicable during the pandemic and beyond.

If you or your kids are having trouble as students of all ages return to school online this fall, let experienced educator Brandielee Johnson walk you through some strategies that will keep your children focused when they can’t be in the physical classroom.

Stay fit while learning high-energy Bollywood dances every Wednesday with Prashant's virtual class for all ages and levels.

Meditate, learn about the current astrological landscape, and then sit or lie back for a healing sound bath. All streamed live from neo-hippie enclave, Venice, CA.

Bring the carnival — and workout — into your home. This fun dance workout class is set to the rhythm of Afrobeats, Caribbean-SOCA, and Dancehall music.

Make it self care Saturday with this slow, deep yoga class meant to down-shift the nervous system and make space in the mind.

Get your heart pumping for 60 minutes with this HIIT group fitness class that will ensure you burn calories both during and after your workout.

Zoom into a free weekly sisterhood circle for women (and girls) of color. Find solace in community and explore topics from mindfulness to advocacy to creative expression.

The title says it all: these times are stressful. so give yourself the gift of true, nervous-system level relaxation. This class is open to all, accessible, and welcoming. Unroll your mat and find space inside.

This monthly online event combines yoga and life drawing for the ultimate pause. Enjoy an hour of yoga followed by an hour of life drawing, all in the name of meditation and playfulness.

Knee and hip pain are never fun. If you have either, learn to do corrective exercises while seated at your computer and tips that may help reduce discomfort. As always, if you have questions, talk to your health care provider.

They say Sanskrit — the language used in many yoga classes — has a healing power all its own. Learn about proper pronunciation and practice mantra and healing sounds to layer your home practice with meaning. Presented by the esteemed Mount Madonna Institute.

"Drop into this session for information on how to use poetry as a tool for healing and how to build a safe space for self-care. If you need more support, it's also okay to contact a mental health provider.

Bring your whole self for a body positive, relaxed, and fun class.

Women can learn to connect with the creative power of their wombs in this virtual masterclass from The Antidote. Through an expert lecture, guided meditation, and breath-work, attendees will tap in to the instinctual power that rests within.

Join legendary yoga teacher Shiva Rea for an expressive, joyful yoga flow class followed by a healing soundbath. Part of the gift of Zoom classes is practicing with experienced, creative teachers, so don't miss this one!

Tune into thought-provoking conversations that seek to empower Black women, with a focus on nurturing financial and family wellness and offering related tools.

Explore various elements of mindfulness every Monday and Friday from the comfort of your home! Learn techniques for self-compassion, navigating uncertainty, and managing anxiety as a way to help with your overall well-being.

Kick off the new year with 16 days of mini-courses on the philosophical element of yoga. Learn more about what this ancient text says about leading a very modern 2021 life.

Want to do yoga but can't leave your desk? Jump into this desk-yoga class and follow a flow that uses your desk chair and work environment as a prop. Now there's no excuses.

Meditate, move through blocks and shift your energy with visualization and energy work — all online.

Explore and express yourself in this online generative writing workshop for both beginners and experienced writers alike. Center yourself with your pen and find an outlet for your heart during trying times.

Get your energy right with an online reiki healing event. A gentle way to shift your energy, you'll drop stress and leave feeling more centered.

Give yourself some serious, cellular-level relaxation with yoga nidra, a practice of deep relaxation for body, mind and spirit. All you need to do is lie down and mentally follow along for therapeutic results that are so needed right now.

Join others the first Wednesday of each month to sooth the spirit with color, express and integrate feelings with form, and enjoy art making for wellness.

Dr. Steven Taylor, professor and clinical psychologist at the University of British Columbia in Vancouver, Canada, talks about how pandemics affect the mental health of clients, and how to better support ourselves and our clients.

Take just 15 minutes a day to spend with yourself and destress, declutter your mind, and reconnect with your inner self.

Feed your spirit with a day-long meditation and creative writing retreat. Led by an expert mindfulness teacher, you'll find your center.

Elevate your body, mind and spirit with a fun, active yoga class to live spins from a DJ.

Celebrated yoga teacher Kia Miller delivers a class for our time on the power of our own breath to heal. Learn to use the tools within to feel better!

Learn about your brain and how it works in this series, with the goal of creating an authentic way of living. On the agenda? Details on relaxation techniques, the neuroscience of stress, meditation, and more.

We're living in solitary times, at times. Connect with other women and encourage your own passion for life in this monthly event that supports development and joy.

Find clarity of mind so you can bring more enchantment into all you do. Breathe, move, and heighten your intuition!

We all could use this. Hosted by the Nap Ministry, you'll be swaddled in healing sound, story, meditation and might even, eventually, nap. This event will help you think of rest as an active form of resistance for the pandemic age.

Yoga Behind Bars explores questions at the intersection of race, justice, and yoga twice a month. These discussions will answer such questions as: How can you bring race and justice awareness to a yoga practice? And what words or phrases are exclusionary and should be avoided?

Sarah & CoraLyn at Mental Health Matters talk about how we can support, protect, and build up our kids' mental health. From things like how trauma impacts the brain, to real strategies we can use at home and some new things to try when they are super stressed out.

Join yoga teacher and author Tracee Stanley to celebrate the release of her book "Radiant Rest" and to learn more about how the deep relaxation of yoga nidra practice may be the antidote for our stressful pandemic times.

Join a family-yoga practice, and learn take-home tools for routine, sensory-relaxation, and yoga for kids with autism.

Normally held in Salem, Mass, this year's healing and tarot gathering is going online! Gather with mediums, herbalists, learn from authors and healers as you bring some magic and intuition into your life.